Training Plans

Training Plans

Receive customized training plans and share workout data with coaches through Final Surge. Create a Final Surge account (free) and sync your athlete's watch data to Final Surge.

• Garmin Sync Instructions

• COROS Sync Instructions

 Athletes record training with a GPS watch (Amazfit GTS, Garmin 25, Garmin 35, COROS Pace 2). After you have a GPS watch and a Final Surge account, fill out this form to let the coaches know about your account and link up with Roadrunner training plans.

Strava Group

Join Our Strava Club! Young athletes in the Roadrunner Junior Club can track their running progress by joining the Roadrunner Junior Club on Strava! Whether you use a GPS watch or log activities manually, Strava helps you stay motivated and see your improvement over time.

At practice, we also track mileage with a bead in a bucket for every mile. Together, our team runs enough miles each year to circumscribe the world, all in support of T1D awareness and the JDRF OneWalk, honoring one of our incredible T1D athletes.